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  • About Us
    • Life Stories from Elizabeth Windover>
      • Martial Arts with an Injury
      • When Nutrition Became Important to Me
    • Active for the Community>
      • Relay for Life June 7/8th 2013>
        • 13 Benefits of Fitness
      • Active Transportation Report 2012
    • In the Media>
      • Active Elgin Guide 2013
      • Open House September 15th 2012
      • Press Release August 2012
  • Services
    • Martial Arts Based Fitness Classes
    • Wellness Seminars>
      • Nutrition
      • Fitness
    • Corporate Employee Program
    • Personal Training
    • Fitness & Nutrition Consulting
    • Personalized Program Design
    • World Seikido Martial Arts
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    • Current and Upcoming Events
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Active Abundance Services

Do you need more physical activity?
Do you want less stress?
Does your body need a change?

Active Abundance can help!

Bootcamp
General Fitness Classes
Seniors General Fitness Classes
Fitness & Nutrition Seminars
Stroller Fitness
Children's Fitness Classes
Corporate Employee Program
Self Defense Classes for Women
World Seikido Martial Arts Classes
Personal Training
Personalized Program Design
Fitness & Nutrition Consulting
People who need more physical activity will benefit from Active Abundance. The business offers a variety of fitness and wellness services. Special fitness classes offer a martial arts atmosphere and authentic martial arts movements,
without bodily contact.

General fitness classes are ongoing and focussed fitness classes run short term. Active Abundance will present various seminars on topics linked to fitness and nutrition.

Please visit the individual pages for more information.

Services will be introduced and expanded as classes and programs become available - all services will undergo constant development. We appreciate your assistance to ensure that services offered are tailored to the needs of the people, please fill-out a survey on our survey page and be entered into a draw for free fitness classes.

Active Abundance allows people to participate
 in any class once prior to signing up for that class.

To join in, you need to wear comfortable fitness apparel and do some basic paperwork. Remember to talk to your health care provider before starting a new physical activity.

Call ahead, arrive early, and see Elizabeth before class.

To view the photo gallery, click here.
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