Active Abundance allows people to participate
 in any class once prior to signing up for that class.

To join in, you need to wear comfortable fitness apparel and do some basic paperwork. Remember to talk to your health care provider before starting a new physical activity.

Call ahead, arrive early, and see Elizabeth before class.

Martial Arts Based Fitness Classes

For details about each class, please click for more information
General Fitness     Bootcamp     Seniors General Fitness     Family Fitness     Stroller Fitness

For information about the Ontario Children's Activity Tax Credit go to ontario.ca/kidscredit

Active Abundance incorporates the following elements as the backbone for each specialty class:
·  martial arts atmosphere of discipline
·  emphasis on personal attention
·  incorporates authentic martial arts movements
·  sufficient explanation of exercises and techniques in each class part: warm-up, cardio , strength training,
      flexibility, reflection
·  90 minute classes for full benefits of each part of each class
·  fitness classes once a week in morning or afternoon and martial arts classes twice a week in evening
·  limited number of participants per class to provide personalized feedback
·  time to talk with instructor before and after classes 
·  designed to accommodate participants’ children
·  beginner to advance participate together 
·  continually developed to reduce injury
·  can be repeated many times
·  continually developed to include a variety of activities which will stimulate emotional and physical
       participation, preventing boredom and promoting development
·  documentation: each participant will be provided a folder to hold various paperwork, including personal
       assessment sheets (interests, goals, etc.) and take-home info sheets (fitness, nutrition, healthy living,
       active lifestyle, health prevention, wellness, stress management etc.)