Active Abundance offers a variety of options to suit your personal preferences, which include availability (time commitment) and financial situation.
If you would prefer to have a fitness and nutrition program created specifically for you, or your family, this may be an option for you! Program Design - all activities are completed outside of program sessions; every session includes discussion of personal preferences and goals for fitness and nutrition; information gathered from sessions is used to create a physical activity program and a nutrition program; the physical activity program may include (but not limited to) fitness classes, swimming lessons, leisure walks/playing in the park, etc; the nutrition program may include (but not limited to) meal plans, grocery lists, meal preparation strategies, etc; progression is built into the program based on personal capability and/or change in season/activity; duration and frequency of sessions is determined by complexity of the program requirements. Participation in various activities may involve additional expenses.
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