Fitness Seminars

each seminar is designed specifically for small groups or families
recommended adjustments are based on generalized preferences and available opportunities
participants are not restricted to products offered by Active Abundance 
sufficient explanation of recommnedations and activities provided
limited number of participants per seminar provides personalized feedback and encouragement
beginner to advance participate together 
can be repeated many times
continually developed to include a variety of activities which will stimulate emotional and physical participation, preventing boredom and promoting development 
clients must accurately portray all fitness activities

seminar activities may include:
family goal setting
general guidelines and information to help people improve family family fitness
integration of various types of physical activities into their schedule
discussion of: active lifestyle, gym workout, outdoor fitness, family activities, fitness classes, swimming, dance, gymnastics, martial arts, sports, etc.

documentation:
each participant will be provided take-home info sheets including the following topics
fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management, etc.