each seminar is designed specifically for small groups or families recommended adjustments are based on generalized preferences and available opportunities participants are not restricted to products offered by Active Abundance sufficient explanation of recommnedations and activities provided limited number of participants per seminar provides personalized feedback and encouragement beginner to advance participate together can be repeated many times continually developed to include a variety of activities which will stimulate emotional and physical participation, preventing boredom and promoting development clients must accurately portray all fitness activities
seminar activities may include: family goal setting general guidelines and information to help people improve family family fitness integration of various types of physical activities into their schedule discussion of: active lifestyle, gym workout, outdoor fitness, family activities, fitness classes, swimming, dance, gymnastics, martial arts, sports, etc.
documentation: each participant will be provided take-home info sheets including the following topics fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management, etc.