Home
About Us
Life Stories from Elizabeth Windover
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Martial Arts with an Injury
When Nutrition Became Important to Me
Active for the Community
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Relay for Life June 7/8th 2013
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13 Benefits of Fitness
Active Transportation Report 2012
In the Media
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Active Elgin Guide 2013
Open House September 15th 2012
Press Release August 2012
Services
Martial Arts Based Fitness Classes
Wellness Seminars
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Nutrition
Fitness
Corporate Employee Program
Personal Training
Fitness & Nutrition Consulting
Personalized Program Design
World Seikido Martial Arts
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Contact
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Schedule
Current and Upcoming Events
Past Events
Past Events, Classes, Seminars
Click below for more information about what we've been doing
HBBA Business Showcase
May 4th 2013
Diva's Day Out
April 6th 2013
HBBA Health & Wellness Show
February 2013
Nutrition Workshop - November & December 2012
Became a member of the
Home Based Business Association
November 2012
Food Drive collection
- November 2012
Halloween
October 2012
Open House
September 2012
Lunch 'n Learn
September 2012
Nutrition Seminar June 2012
FIS Practical Exam Classes
April 2012