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  • About Us
    • Life Stories from Elizabeth Windover>
      • Martial Arts with an Injury
      • When Nutrition Became Important to Me
    • Active for the Community>
      • Relay for Life June 7/8th 2013>
        • 13 Benefits of Fitness
      • Active Transportation Report 2012
    • In the Media>
      • Active Elgin Guide 2013
      • Open House September 15th 2012
      • Press Release August 2012
  • Services
    • Martial Arts Based Fitness Classes
    • Wellness Seminars>
      • Nutrition
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    • Personalized Program Design
    • World Seikido Martial Arts
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  • Schedule
    • Current and Upcoming Events
    • Past Events

Past Events, Classes, Seminars

Click below for more information about what we've been doing

HBBA Business Showcase May 4th 2013

Diva's Day Out April 6th 2013

HBBA Health & Wellness Show February 2013

Nutrition Workshop - November & December 2012

Became a member of the Home Based Business Association November 2012

Food Drive collection - November 2012

Halloween October 2012

Open House September 2012

Lunch 'n Learn September 2012

Nutrition Seminar June 2012

FIS Practical Exam Classes April 2012

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