• Home
  • About Us
    • Life Stories from Elizabeth Windover>
      • Martial Arts with an Injury
      • When Nutrition Became Important to Me
    • Active for the Community>
      • Relay for Life June 7/8th 2013>
        • 13 Benefits of Fitness
      • Active Transportation Report 2012
    • In the Media>
      • Active Elgin Guide 2013
      • Open House September 15th 2012
      • Press Release August 2012
  • Services
    • Martial Arts Based Fitness Classes
    • Wellness Seminars>
      • Nutrition
      • Fitness
    • Corporate Employee Program
    • Personal Training
    • Fitness & Nutrition Consulting
    • Personalized Program Design
    • World Seikido Martial Arts
  • Survey
  • Contact
  • Blog
  • Schedule
    • Current and Upcoming Events
    • Past Events

What We Do

Helping people to be more healthy and active through nutrition and fitness.

People who need more physical activity will benefit from the services offered by Active Abundance. According to statistics less than 20% of people get the amount of exercise suggested by Health Canada. The federal government has new tax reasons for Canadian families to be more active.

Active Abundance offers a variety of fitness and wellness services. Special fitness classes offer a martial arts tone and real martial arts moves, without the worry of one on one contact.

The business runs year round with some martial arts based fitness classes running all the time and others starting each term. Active Abundance will have monthly seminars on topics linked to fitness and nutrition based wellness. Other services are not fixed.

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