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Stroller Fitness - Literacy
Classes specifically designed as outdoor walking fitness for parents with young children.
Bring your child(ren) and stroller to get out and have fun while participating in physical activity.
Toddlers are welcome to bring their dolls and strollers too!
Classes are Wednesday mornings, 9:30-noon includes 90 minutes of fitness.
Meet at old basketball court near office of Eastwood Heritage Park townhouse complex located at 200 Burwell Road in St. Thomas. Meet 9:15am and class starts 9:30am.
Cost is $2.00 (incl. tax) per class.
After a short warm-up we will proceed with a 30 minute walk to a nearby literacy program, for children birth to 6 years. Upon arriving we will do a short cool-down. Parents are responsible for their children at all times. After a period of activity, we will gather for a short warm-up before returning to the complex for a short cool-down. Bring your little ones and have fun!
To join in, you need to wear comfy clothes and do some basic paperwork.
Remember to talk to your health care provider before starting a new physical activity.
To register for a free trial class today, email [email protected] or fill-in the form below.
Bring your child(ren) and stroller to get out and have fun while participating in physical activity.
Toddlers are welcome to bring their dolls and strollers too!
Classes are Wednesday mornings, 9:30-noon includes 90 minutes of fitness.
Meet at old basketball court near office of Eastwood Heritage Park townhouse complex located at 200 Burwell Road in St. Thomas. Meet 9:15am and class starts 9:30am.
Cost is $2.00 (incl. tax) per class.
After a short warm-up we will proceed with a 30 minute walk to a nearby literacy program, for children birth to 6 years. Upon arriving we will do a short cool-down. Parents are responsible for their children at all times. After a period of activity, we will gather for a short warm-up before returning to the complex for a short cool-down. Bring your little ones and have fun!
To join in, you need to wear comfy clothes and do some basic paperwork.
Remember to talk to your health care provider before starting a new physical activity.
To register for a free trial class today, email [email protected] or fill-in the form below.
specifically designed as an outdoor walking class for parents with young children
sufficient explanation of warm-up and flexibility exercises
warm-up, 30 minute walk, and cool-down both before and after children's activities is 90 minutes fitness
fitness classes once a week in morning
low number of participants per class provides safety on streets and sidewalks
continually developed to reduce injury
can be repeated many times
documentation: each participant will be provided a folder to hold various paperwork, including personal assessment sheets (interests, goals, etc.) and take-home info sheets (fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management etc.)
sufficient explanation of warm-up and flexibility exercises
warm-up, 30 minute walk, and cool-down both before and after children's activities is 90 minutes fitness
fitness classes once a week in morning
low number of participants per class provides safety on streets and sidewalks
continually developed to reduce injury
can be repeated many times
documentation: each participant will be provided a folder to hold various paperwork, including personal assessment sheets (interests, goals, etc.) and take-home info sheets (fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management etc.)
play areas for children
yummy nutritious snacks!
fun in the gym
practicing colour words,
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from birth
on the go ...
+ being active
reading books, and
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up to age 6
not sure about that star fruit though!
= physical activity
learning the alphabet
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