Classes specifically designed as outdoor walking fitness for parents with young children. Bring your child(ren) and stroller to get out and have fun while participating in physical activity. Toddlers are welcome to bring their dolls and strollers too!
Classes will be offered Tuesday and Thursday mornings, 9:15-noon includes 90 minutes of fitness. Meet at old basketball court near office of Eastwood Heritage Park townhouse complex located at 200 Burwell Road in St. Thomas. Meet 9:15am and class starts 9:30am.
Cost is $5.00 (incl. tax) per week (2 classes) or $3.00 per class.
After a short warm-up we will proceed, with a 30 minute walk, to either a nearby literacy program for children birth to 6 years, or a neighbourhood playground. Upon arriving we will do a short cool-down. Parents are responsible for their children at all times. After a period of activity, we will gather for a short warm-up before returning to the complex for a short cool-down. Bring your little ones and have fun!
specifically designed as an outdoor walking class for parents with young children sufficient explanation of warm-up and flexibility exercises warm-up, 30 minute walk, and cool-down both before and after children's activities is 90 minutes fitness fitness classes twice a week in morning low number of participants per class provides safety on streets and sidewalks continually developed to reduce injury can be repeated many times documentation: each participant will be provided a folder to hold various paperwork, including personal assessment sheets (interests, goals, etc.) and take-home info sheets (fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management etc.)
To join in, you need to wear comfy clothes and do some basic paperwork. Remember to talk to your health care provider before starting a new physical activity.