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Outdoor Fitness
This will be a series of classes designed to introduce the unique martial arts based fitness classes offered by Active Abundance. Each class will have a specific focus such as general fitness, bootcamp and seniors.
Classes are Wednesday mornings, 10:00-11:30am. Meet at old basketball court near office of Eastwood Heritage Park townhouse complex located at 200 Burwell Rd in St. Thomas. Meet 9:45 class starts 10:00.
Cost is $5.00 (incl. tax) for each 90 minute class.
specifically designed for adults who need more physical activity
martial arts atmosphere of discipline with emphasis on personal attention
incorporates authentic martial arts movements in a fitness class
sufficient explanation of exercises and techniques for each class component
components include: warm-up, general cardio, simple strength training, flexibility, reflection/meditation
90 minute classes for full benefit of each component of each class
limited number of participants per class provides personalized feedback
time before and after classes to talk with instructor
beginner to advance participate together and designed to accommodate participants’ children
variety of activities will stimulate emotional and physical participation, prevent boredom and promote development - have fun and get fit!
To join in, you need to wear comfortable fitness apparel and do some basic paperwork.
Remember to talk to your health care provider before starting a new physical activity.
For a free trial class today, email [email protected] or fill-in the form below.
Classes are Wednesday mornings, 10:00-11:30am. Meet at old basketball court near office of Eastwood Heritage Park townhouse complex located at 200 Burwell Rd in St. Thomas. Meet 9:45 class starts 10:00.
Cost is $5.00 (incl. tax) for each 90 minute class.
specifically designed for adults who need more physical activity
martial arts atmosphere of discipline with emphasis on personal attention
incorporates authentic martial arts movements in a fitness class
sufficient explanation of exercises and techniques for each class component
components include: warm-up, general cardio, simple strength training, flexibility, reflection/meditation
90 minute classes for full benefit of each component of each class
limited number of participants per class provides personalized feedback
time before and after classes to talk with instructor
beginner to advance participate together and designed to accommodate participants’ children
variety of activities will stimulate emotional and physical participation, prevent boredom and promote development - have fun and get fit!
To join in, you need to wear comfortable fitness apparel and do some basic paperwork.
Remember to talk to your health care provider before starting a new physical activity.
For a free trial class today, email [email protected] or fill-in the form below.
