This will be a series of classes designed to introduce the unique martial arts based fitness classes offered by Active Abundance. Each class will have a specific focus such as general fitness, bootcamp and seniors.
Classes are Wednesday mornings, 10:00-11:30am. Meet at old basketball court near office of Eastwood Heritage Park townhouse complex located at 200 Burwell Rd in St. Thomas. Meet 9:45 class starts 10:00.
Cost is $5.00 (incl. tax) for each 90 minute class. specifically designed for adults who need more physical activity martial arts atmosphere of discipline with emphasis on personal attention incorporates authentic martial arts movements in a fitness class sufficient explanation of exercises and techniques for each class component components include: warm-up, general cardio, simple strength training, flexibility, reflection/meditation 90 minute classes for full benefit of each component of each class limited number of participants per class provides personalized feedback time before and after classes to talk with instructor beginner to advance participate together and designed to accommodate participants’ children variety of activities will stimulate emotional and physical participation, prevent boredom and promote development - have fun and get fit!
To join in, you need to wear comfortable fitness apparel and do some basic paperwork. Remember to talk to your health care provider before starting a new physical activity.