Martial Arts Based Fitness Nutrition Based Wellness
Mission Statement: To provide family-friendly martial arts based fitness classes plus fun and informative fitness/nutrition/wellness seminars.
Merry Christmas and Happy Holidays
I would like to say many thanks to all those who I've made connections with through this past year: There have been many people that I met through, or at, the Elgin Business Resource Centre (EBRC) that have greatly impacted my life and my business, "Thank you for all the support and encouragement you have shown me." To all the people that have come out to the various classes and events this year, "Thank you for participating and enjoy the path to a healthier lifestyle, no matter where it may take you!" To everyone in the St Thomas area, "Thank you for not slamming your doors in my face. All families, no matter the size or age, will always be welcomed, we are never too young or too old to learn healthy eating and active lifestyle habits!! I hope we all enjoy our own path to a healthier lifestyle, no matter where it may take us!!" Merry Christmas and Happy Holidays from Elizabeth Windover
Fitness Classes resume Monday January 7th 2013 class starts at 6:30pm in the Gymnasium June Rose Callwood Public School (84 Edward St) St Thomas FREE class for all, come join us, and see what it's all about!! Martial Arts Based Fitness isn't just any fitness class!
New Year's Resolutions Fitness Program 8 weeks starting in January or February 2013 * register now to save 25% off regular daily rate *