These general fitness classes are Mondays 6:30pm-8:00pm (since January 2013) at June Rose Callwood Public School (Edward St. P.S.) located at 84 Edward Street in St. Thomas. Doors open 6:15pm, 15 minutes before class starts.
Cost is $10.00 (incl. tax) for each 90 minute class. Each person's first class is free!! One free class when you refer a friend.
For families: children over 7 and adults participate together, designated play area for non-participants.
To join in, you need to wear comfortable fitness apparel and do some basic paperwork. Remember to talk to your health care provider before starting a new physical activity.
specifically designed for those who need more physical activity martial arts atmosphere of discipline emphasis on personal attention incorporates authentic martial arts movements in a general fitness class sufficient explanation of exercises and techniques for each class component components include: warm-up, general cardio, simple strength training, flexibility, reflection/meditation 90 minute classes for full benefit of each component of each class fitness classes once a week in morning or afternoon limited number of participants per class provides personalized feedback time before and after classes to talk with instructor designed to accommodate participants’ children beginner to advance participate together continually developed to reduce injury can be repeated many times continually developed to include a variety of activities which will stimulate emotional and physical participation, preventing boredom and promoting development documentation: each participant will be provided a folder to hold various paperwork, including personal assessment sheets (interests, goals, etc.) and take-home info sheets (fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management etc.)