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Martial Arts Fitness
These general fitness classes will be offered Mondays 6:30pm-8:00pm starting September 10th, 2012 at June Rose Callwood Public School (Edward St. P.S.) located at 84 Edward Street in St. Thomas. Doors open 6:15pm, 15 minutes before class starts.
Cost is $10.00 (incl. tax) for each 90 minute class.
Each person's first class is free!! One free class when you refer a friend.
For families: children over 7 and adults participate together, designated play area for non-paticipants.
specifically designed for those who need more physical activity
martial arts atmosphere of discipline
emphasis on personal attention
incorporates authentic martial arts movements in a general fitness class
sufficient explanation of exercises and techniques for each class component
components include: warm-up, general cardio, simple strength training, flexibility, reflection/meditation
90 minute classes for full benefit of each component of each class
fitness classes once a week in morning or afternoon
limited number of participants per class provides personalized feedback
time before and after classes to talk with instructor
designed to accommodate participants’ children
beginner to advance participate together
continually developed to reduce injury
can be repeated many times
continually developed to include a variety of activities which will stimulate emotional and physical participation, preventing boredom and promoting development
documentation: each participant will be provided a folder to hold various paperwork, including personal assessment sheets (interests, goals, etc.) and take-home info sheets (fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management etc.)
Cost is $10.00 (incl. tax) for each 90 minute class.
Each person's first class is free!! One free class when you refer a friend.
For families: children over 7 and adults participate together, designated play area for non-paticipants.
specifically designed for those who need more physical activity
martial arts atmosphere of discipline
emphasis on personal attention
incorporates authentic martial arts movements in a general fitness class
sufficient explanation of exercises and techniques for each class component
components include: warm-up, general cardio, simple strength training, flexibility, reflection/meditation
90 minute classes for full benefit of each component of each class
fitness classes once a week in morning or afternoon
limited number of participants per class provides personalized feedback
time before and after classes to talk with instructor
designed to accommodate participants’ children
beginner to advance participate together
continually developed to reduce injury
can be repeated many times
continually developed to include a variety of activities which will stimulate emotional and physical participation, preventing boredom and promoting development
documentation: each participant will be provided a folder to hold various paperwork, including personal assessment sheets (interests, goals, etc.) and take-home info sheets (fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management etc.)
