Classes specifically designed as outdoor fitness for the whole family - parents and children together. Bring your child(ren) to get out and have fun while participating in physical activity. Fitness that incorporates walking while executing other exercises too. Healthy snacks provided for preregistered families.
Classes will be offered Thursday evenings, 6:30-8:30pm includes 90 minutes of fitness. Meet at old basketball court near office of Eastwood Heritage Park townhouse complex located at 200 Burwell Road in St. Thomas. Meet 6:15pm and class starts 6:30pm.
Cost is $2.00 (incl. tax) per class per family.
After a short warm-up we will proceed to a nearby neighbourhood playground park. Upon arriving we will do a short cool-down. Parents are responsible for their children at all times. After a period of activity, we will gather for a short warm-up before returning to the complex for a short cool-down and healthy snack. Bring your little ones and have fun! Dolls and well behaved dogs welcome too! (If there are any issues with dogs attending please let us know, animals are part of the family too.)
specifically designed as an outdoor walking class for parents and their children sufficient explanation of warm-up, muscle conditioning and flexibility exercises warm-up, fitness, 15 minute walk and cool-down before and after park activities is 90 minutes fitness fitness classes once a week in evening low number of participants per class provides safety on streets and sidewalks continually developed to reduce injury can be repeated many times documentation: each participating family will be provided a folder to hold various paperwork, including personal assessment sheets (interests, goals, etc.) and take-home info sheets (fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management etc.)
To join in, you need to wear comfy clothes and do some basic paperwork. Remember to talk to your health care provider before starting a new physical activity.