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Bootcamp
If you are interested in this class, please fill-out the form below.
specialized bootcamp classes
martial arts atmosphere of discipline
emphasis on personal attention
cardio-kickboxing benefits incorporating authentic martial arts movements
sufficient explanation of exercises and techniques for each class component
components include: warm-up, high intensity exercises, flexibility/cool-down, reflection/meditation
90 minute classes for full benefit of each component of each class
fitness classes once a week in morning or afternoon
limited number of participants per class provides personalized feedback
time before and after classes to talk with instructor
designed to accommodate participants’ children
beginner to advance participate together
continually developed to reduce injury
can be repeated many times
continually developed to include a variety of activities which will stimulate emotional and physical participation, preventing boredom and promoting development
documentation: each participant will be provided a folder to hold various paperwork, including personal assessment sheets (interests, goals, etc.) and take-home info sheets (fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management etc.)
specialized bootcamp classes
martial arts atmosphere of discipline
emphasis on personal attention
cardio-kickboxing benefits incorporating authentic martial arts movements
sufficient explanation of exercises and techniques for each class component
components include: warm-up, high intensity exercises, flexibility/cool-down, reflection/meditation
90 minute classes for full benefit of each component of each class
fitness classes once a week in morning or afternoon
limited number of participants per class provides personalized feedback
time before and after classes to talk with instructor
designed to accommodate participants’ children
beginner to advance participate together
continually developed to reduce injury
can be repeated many times
continually developed to include a variety of activities which will stimulate emotional and physical participation, preventing boredom and promoting development
documentation: each participant will be provided a folder to hold various paperwork, including personal assessment sheets (interests, goals, etc.) and take-home info sheets (fitness, nutrition, healthy living, active lifestyle, health prevention, wellness, stress management etc.)
